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PUMPKIN SEEDS SHELLED RAW

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
533 Calories
24.7g Protein
17.6g Carbs
45.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.6g 6%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 28%
Carbs 17.6g 20%
Fat 45.9g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 9.5 MG 53%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 679 10.7g 14.3g 71.4g PREMIUM NATURAL BRAZIL NUTS 643 14.3g 10.7g 67.9g RAW ALMONDS 575 21.4g 21.4g 50g POPCORN 554 7.1g 53.6g 35.7g POPCORN 556 5.6g 50g 33.3g WHITE FUDGE COVERED PRETZELS 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).

About PUMPKIN SEEDS SHELLED RAW

PUMPKIN SEEDS SHELLED RAW is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 17.6g of carbohydrates, and 45.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED PUMPKIN SEEDS

Dietary Information

PUMPKIN SEEDS SHELLED RAW is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS SHELLED RAW include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, PUMPKIN SEEDS SHELLED RAW gets 19% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEEDS SHELLED RAW

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