PUMPKIN SEEDS SHELLED RAW vs POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SHELLED RAW wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 554 cal | |
| Protein | 24.7 g | 7.1 g | |
| Carbs | 17.6 g | 53.6 g | |
| Fat | 45.9 g | 35.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 179 MG |