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PUMPKIN SEEDS IN SHELL

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
429 Calories
28.6g Protein
10.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,536mg 110%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 10.7g 19%
Fat 17.9g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 2,536 MG 110%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN 536 7.1g 57.1g 28.6g CARAMEL & CHEDDAR CHEESE POPCORN 464 7.1g 60.7g 25g PEANUTS, ROASTED SALTED 571 25g 21.4g 50g ROASTED SEA SALT CASHEWS 571 17.9g 28.6g 46.4g BIG BLEND BERRY NUTTY 429 7.1g 64.3g 17.9g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (110% of Daily Value per 100g).

About PUMPKIN SEEDS IN SHELL

PUMPKIN SEEDS IN SHELL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PUMPKIN SEEDS (CHINA), SEA SALT. (USA)

Dietary Information

PUMPKIN SEEDS IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS IN SHELL include Sodium, Na (110% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PUMPKIN SEEDS IN SHELL gets 27% of its calories from protein, 10% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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