PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 13.3 MG | 74% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
About PUMPKIN SEEDS
PUMPKIN SEEDS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 22.2g of carbohydrates, and 44.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, GRANULATED CHILI, CITRIC ACID, AND SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, PUMPKIN SEEDS gets 24% of its calories from protein, 24% from carbohydrates, and 108% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEEDS
See how PUMPKIN SEEDS compares to other foods in terms of nutrition:
- PUMPKIN SEEDS vs CRUNCHIN' KERNELS, RANCH, HALF POPPED POPCORN, RANCH
- PUMPKIN SEEDS vs CRUNCHIN' KERNELS, ORIGINAL, HALF-POPPED POPCORN
- PUMPKIN SEEDS vs CRUNCHIN' KERNELS, WHITE CHEDDAR, HALF-POPPED POPCORN
- PUMPKIN SEEDS vs CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.