PUMPKIN SEEDS vs CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 6
vs
CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 370 cal | 621 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 22.2 g | 71.4 g | |
| Fat | 44.4 g | 32.1 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Sodium, Na | 296 MG | 621 MG |