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PUMPKIN POWDER, PUMPKIN

Flours & Corn Meal Glean, LLC Branded
367 Calories
13.3g Protein
66.7g Carbs
3.3g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 23.3g 83%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 66.7g 80%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 367 10g 76.7g 0g BLANCHED ALMOND FLOUR 571 21.4g 21.4g 50g GLUTEN FREE FLOUR BLEND 367 6.7g 76.7g 3.3g WHOLE WHEAT FLOUR 333 13.3g 73.3g 3.3g YELLOW CORN MEAL, YELLOW 370 7.4g 77.8g 0g PRE-COOKED WHOLE GRAIN WHITE CORN MEAL 400 10g 66.7g 3.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PUMPKIN POWDER, PUMPKIN

PUMPKIN POWDER, PUMPKIN is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

PUMPKINS

Dietary Information

PUMPKIN POWDER, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN POWDER, PUMPKIN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PUMPKIN POWDER, PUMPKIN gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN POWDER, PUMPKIN

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