PUMPKIN PECAN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About PUMPKIN PECAN GRANOLA
PUMPKIN PECAN GRANOLA is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 58.2g of carbohydrates, and 18.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR (SUGAR, CANE SYRUPS), HONEY, PECANS, FULLY REFINED CANOLA OIL, EGG WHITES, PUMPKIN, VANILLA (WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES), WHEAT FLOUR, CINNAMON, SALT, GINGER, CLOVES.
Dietary Information
PUMPKIN PECAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, PUMPKIN PECAN GRANOLA gets 7% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN PECAN GRANOLA
See how PUMPKIN PECAN GRANOLA compares to other foods in terms of nutrition:
- PUMPKIN PECAN GRANOLA vs GRANOLA, HONEY & ALMOND
- PUMPKIN PECAN GRANOLA vs APPLE GRANOLA & MORE
- PUMPKIN PECAN GRANOLA vs WHOLE GRAIN QUICK OATS, WHOLE GRAIN
- PUMPKIN PECAN GRANOLA vs DARK CHOCOLATE SEA SALT DECADENT GRANOLA, DARK CHOCOLATE SEA SALT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.