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PUMPKIN MUFFINS, PUMPKIN

390 Calories
4.1g Protein
49.6g Carbs
19.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 228mg 10%
Total Carbohydrate 49.6g 18%
Dietary Fiber 1.6g 6%
Total Sugars 26.8g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 6%
Carbs 49.6g 68%
Fat 19.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 89 MG 2%
Sodium, Na 228 MG 10%

About PUMPKIN MUFFINS, PUMPKIN

PUMPKIN MUFFINS, PUMPKIN is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 49.6g of carbohydrates, and 19.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOYBEAN AND/OR CANOLA OIL, WATER, PUMPKIN PUREE, EGGS, CONTAINS 2% OR LESS OF: PALM OIL, MODIFIED CORNSTARCH, MOLASSES, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE AND/OR SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, DRIED ORANGE PULP, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, GUAR GUM, ENZYMES, CARAMEL (COLOR).

Calorie Breakdown

At 390 calories per 100 grams, PUMPKIN MUFFINS, PUMPKIN gets 4% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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