PUMPKIN MUFFINS vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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BAKLAVA ASSORTMENT wins in 5 out of 12 nutrient categories
PUMPKIN MUFFINS: 4
vs
BAKLAVA ASSORTMENT: 5
(3 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 390 cal | 408 cal | |
| Protein | 4.1 g | 6.1 g | |
| Carbs | 49.6 g | 51.0 g | |
| Fat | 19.5 g | 18.4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 228 MG | 265 MG |