PUMPKIN MUFFINS vs CINNAMON PASTRY
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 6 out of 12 nutrient categories
PUMPKIN MUFFINS: 6
vs
CINNAMON PASTRY: 3
(3 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Calories | 390 cal | 430 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 49.6 g | 44.5 g | |
| Fat | 19.5 g | 25.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 228 MG | 500 MG |