Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPKIN GOODNESS FLOUR & POWDER

Flours & Corn Meal GLEAN Branded
367 Calories
13.3g Protein
66.7g Carbs
3.3g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 23.3g 83%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 66.7g 80%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
100% CORN STARCH 375 0g 87.5g 0g ORGANIC WHOLE WHEAT FLOUR 333 13.3g 70g 0g ORGANIC WHOLE GRAIN, QUINOA FLOUR 357 14.3g 67.9g 3.6g YELLOW CORN MEAL 355 6.5g 80.7g 0g YELLOW CORN MEAL MIX 387 6.5g 83.9g 1.6g YELLOW CORN MEAL 355 6.5g 80.7g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PUMPKIN GOODNESS FLOUR & POWDER

PUMPKIN GOODNESS FLOUR & POWDER is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

PUMPKINS

Dietary Information

PUMPKIN GOODNESS FLOUR & POWDER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN GOODNESS FLOUR & POWDER include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PUMPKIN GOODNESS FLOUR & POWDER gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN GOODNESS FLOUR & POWDER

See how PUMPKIN GOODNESS FLOUR & POWDER compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN GOODNESS FLOUR & POWDER
Hi! Ask me anything about PUMPKIN GOODNESS FLOUR & POWDER — nutrition, recipes, health benefits, or meal ideas.