PUMPKIN GOODNESS FLOUR & POWDER vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PUMPKIN GOODNESS FLOUR & POWDER wins in 6 out of 14 nutrient categories

PUMPKIN GOODNESS FLOUR & POWDER: 6 vs YELLOW CORN MEAL: 5 (3 ties)

Overview

Nutrient	PUMPKIN GOODNESS FLOUR & POWDER	YELLOW CORN MEAL	Winner
Calories	367 cal	355 cal
Protein	13.3 g	6.5 g
Carbs	66.7 g	80.7 g
Fat	3.3 g	0 g
Fiber	23.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN GOODNESS FLOUR & POWDER	YELLOW CORN MEAL	Winner
Folate, total	0 UG	194 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN GOODNESS FLOUR & POWDER	YELLOW CORN MEAL	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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