PUMPKIN GOODNESS FLOUR & POWDER vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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PUMPKIN GOODNESS FLOUR & POWDER wins in 7 out of 11 nutrient categories

PUMPKIN GOODNESS FLOUR & POWDER: 7 vs 100% CORN STARCH: 1 (3 ties)

Overview

Nutrient	PUMPKIN GOODNESS FLOUR & POWDER	100% CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	13.3 g	0 g
Carbs	66.7 g	87.5 g
Fat	3.3 g	0 g
Fiber	23.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN GOODNESS FLOUR & POWDER	100% CORN STARCH	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN GOODNESS FLOUR & POWDER	Winner
Calcium, Ca	200 MG
Iron, Fe	6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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