PUMPERNICKEL EVERYTHING FLATBREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (38% DV).
About PUMPERNICKEL EVERYTHING FLATBREADS
PUMPERNICKEL EVERYTHING FLATBREADS is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE MEAL, CANOLA OIL, SESAME SEEDS, BROWN SUGAR, DRIED ONION, SALT, RYE FLOUR, POPPY SEEDS, CARAWAY SEEDS, CARAMEL COLOR, SUGAR, INSTANT YEAST (YEAST, ASCORBIC ACID), LACTIC ACID, SOYBEAN OIL, DILL SEEDS, MODIFIED CORN STARCH
Dietary Information
PUMPERNICKEL EVERYTHING FLATBREADS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL EVERYTHING FLATBREADS include Sodium, Na (38% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, PUMPERNICKEL EVERYTHING FLATBREADS gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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