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PUMPERNICKEL BOULE, PUMPERNICKEL

Breads & Buns Wal-Mart Stores, Inc. Branded
211 Calories
8.8g Protein
43.9g Carbs
0.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 43.9g 16%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 16%
Carbs 43.9g 82%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 105 MG 2%
Sodium, Na 544 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KETO HOT DOG BUNS 123 17.5g 31.6g 4.4g BAKERY BREAD 289 7.9g 52.6g 4.0g POTATO BAKERY BREAD, POTATO 289 10.5g 52.6g 15.8g TRADITIONAL BAGUETTE, TRADITIONAL 259 9.3g 50g 1.9g WHOLE GRAIN MINI BAGUETTE, WHOLE GRAIN 241 8.6g 46.6g 2.6g CIABATTA LOAF, CIABATTA 240 8g 48g 1g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (24% DV).

About PUMPERNICKEL BOULE, PUMPERNICKEL

PUMPERNICKEL BOULE, PUMPERNICKEL is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 43.9g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHITE RYE FLOUR, RYE CHOPS, PUMPERNICKEL RYE FLOUR (MALTED WHEAT FLOUR, WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR, WHEAT GLUTEN, SOYBEAN OIL, GROUND CARAWAY SEED, LACTIC ACID SUGAR, GROUND DILL SEED, ASCORBIC ACID), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, DOUGH CONDITIONERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, YEAST.

Dietary Information

PUMPERNICKEL BOULE, PUMPERNICKEL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPERNICKEL BOULE, PUMPERNICKEL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PUMPERNICKEL BOULE, PUMPERNICKEL gets 17% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPERNICKEL BOULE, PUMPERNICKEL

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