PUMPERNICKEL BOULE vs BAKERY BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 7 out of 13 nutrient categories
PUMPERNICKEL BOULE: 7
vs
BAKERY BREAD: 5
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 289 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPERNICKEL BOULE | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 105 MG | 79 MG | |
| Sodium, Na | 544 MG | 526 MG |