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PUMPERNICKEL BAGELS, PUMPERNICKEL

Breads & Buns Big Y Foods, Inc. Branded
242 Calories
11.6g Protein
47.4g Carbs
2.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 3.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 47.4g 78%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 411 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SUB ROLLS 271 10.6g 50.6g 2.4g PITA BREAD, PLAIN 281 10.5g 52.6g 3.5g PLAIN ENGLISH MUFFINS, PLAIN 246 7.0g 45.6g 1.8g BLUEBERRY FLAVORED DELUXE BAGELS, BLUEBERRY 284 8.4g 56.8g 1.6g EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING 281 9.4g 50g 6.3g WHOLE GRAINS DOUBLE PROTEIN BREAD 256 14.0g 41.9g 4.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About PUMPERNICKEL BAGELS, PUMPERNICKEL

PUMPERNICKEL BAGELS, PUMPERNICKEL is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 47.4g of carbohydrates, and 2.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER DARK RYE FLOUR, WHITE RYE FLOUR, WHEAT GLUTEN, YEAST, SUGAR, RYE WHOLE KERNEL, CARAMEL COLOR, SALT, CARAWAY SEEDS, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), LACTIC ACID, GROUND CARAWAY SEEDS, ENZYMES, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, YELLOW CORN MEAL.

Dietary Information

PUMPERNICKEL BAGELS, PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 242 calories per 100 grams, PUMPERNICKEL BAGELS, PUMPERNICKEL gets 19% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPERNICKEL BAGELS, PUMPERNICKEL

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