PUMPERNICKEL BAGELS vs SUB ROLLS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BAGELS wins in 5 out of 10 nutrient categories
PUMPERNICKEL BAGELS: 5
vs
SUB ROLLS: 4
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BAGELS | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 47.4 g | 50.6 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPERNICKEL BAGELS | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 411 MG | 529 MG |