PUFF PLAIN PARATHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About PUFF PLAIN PARATHA
PUFF PLAIN PARATHA is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 46.3g of carbohydrates, and 12.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
WHEAT FLOUR, WATER, MARGARINE (PALM OIL), SUGAR, SALT, BAKING SODA.
Dietary Information
Notable micronutrients in PUFF PLAIN PARATHA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, PUFF PLAIN PARATHA gets 6% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUFF PLAIN PARATHA
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