PUFF PLAIN PARATHA vs HEARTH BAKED TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUFF PLAIN PARATHA: 4
vs
HEARTH BAKED TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | HEARTH BAKED TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 312 cal | 386 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 46.3 g | 34.1 g | |
| Fat | 12.5 g | 22.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | HEARTH BAKED TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | HEARTH BAKED TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 514 MG | 500 MG |