PUFF PLAIN PARATHA vs PIE SHELLS
Nutrition comparison per 100 g serving
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PUFF PLAIN PARATHA wins in 6 out of 11 nutrient categories
PUFF PLAIN PARATHA: 6
vs
PIE SHELLS: 1
(4 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 46.3 g | 52.4 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 405 MG |