PRUNOTTO, PARTRIDGE EYE LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (30.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About PRUNOTTO, PARTRIDGE EYE LENTILS
PRUNOTTO, PARTRIDGE EYE LENTILS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.0g of protein, 59.9g of carbohydrates, and 1.0g of fat. It also contributes 30.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DRIED LENTILS
Dietary Information
PRUNOTTO, PARTRIDGE EYE LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRUNOTTO, PARTRIDGE EYE LENTILS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, PRUNOTTO, PARTRIDGE EYE LENTILS gets 30% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRUNOTTO, PARTRIDGE EYE LENTILS
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