PRUNOTTO vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

PRUNOTTO: 4 vs LENTILS: 6 (1 ties)

Overview

Nutrient	PRUNOTTO	LENTILS	Winner
Calories	353 cal	175 cal
Protein	26.0 g	0 g
Carbs	59.9 g	47.5 g
Fat	1.0 g	0 g
Fiber	30.7 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNOTTO	LENTILS	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	PRUNOTTO	LENTILS
Calcium, Ca	57 MG	102 MG
Iron, Fe	7.5 MG	7.7 MG
Potassium, K	0 MG	1,028 MG
Sodium, Na	6 MG	0 MG

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