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PROTEIN SMOOTHIE

Yogurt The Kroger Co. Branded
34 Calories
4.1g Protein
2.7g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 51mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 4.1g 8%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 15mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 55%
Carbs 2.7g 36%
Fat 0.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 15 MG 0%
Sodium, Na 51 MG 2%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About PROTEIN SMOOTHIE

PROTEIN SMOOTHIE is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.1g of protein, 2.7g of carbohydrates, and 0.7g of fat. This food belongs to the Yogurt category.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, CHERRY JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, AGAR, ACESULFAME POTASSIUM, LACTASE (GLYCEROL), WATER, ENZYME), VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Dietary Information

PROTEIN SMOOTHIE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, PROTEIN SMOOTHIE gets 48% of its calories from protein, 32% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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