PROTEIN SMOOTHIE vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 7 out of 11 nutrient categories
PROTEIN SMOOTHIE: 7
vs
2% LOW-FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 2.7 g | 7.9 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 51 MG | 46 MG |