PROTEIN SMOOTHIE vs MANGO YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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PROTEIN SMOOTHIE wins in 7 out of 16 nutrient categories

PROTEIN SMOOTHIE: 7 vs MANGO YOGURT SMOOTHIE: 5 (4 ties)

Overview

Nutrient	PROTEIN SMOOTHIE	MANGO YOGURT SMOOTHIE	Winner
Calories	34 cal	83 cal
Protein	4.1 g	2.5 g
Carbs	2.7 g	14.6 g
Fat	0.7 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SMOOTHIE	MANGO YOGURT SMOOTHIE	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0.4 MG	2.5 MG

Mineral	PROTEIN SMOOTHIE	MANGO YOGURT SMOOTHIE	Winner
Calcium, Ca	118 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	15 MG	0 MG
Sodium, Na	51 MG	31 MG

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