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PINA COLADA YOGURT SMOOTHIE, PINA COLADA

Yogurt Triangle Quality Foods LLC Branded
83 Calories
2.5g Protein
14.6g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 31mg 1%
Total Carbohydrate 14.6g 5%
Dietary Fiber 0g 0%
Total Sugars 14.2g
Protein 2.5g 5%
Vitamin D 42mcg 210%
Calcium 83mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 13%
Carbs 14.6g 77%
Fat 1.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%
Thiamin 0 MG 0%
Niacin 2.1 MG 13%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.2 MG 12%
Vitamin B-12 0.6 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK NONFAT YOGURT 53 10g 4g 0g NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM 87 8g 14g 0g GREEK YOGURT 107 10g 11.3g 2g GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM 80 8g 11.3g 0g BYRNE HOLLOW FARM, ALL NATURAL STRAINED GREEK NONFAT YOGHURT, BLUEBERRY 80 8.7g 10.7g 0g GREEK YOGHURT 80 8.7g 11.3g 0g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About PINA COLADA YOGURT SMOOTHIE, PINA COLADA

PINA COLADA YOGURT SMOOTHIE, PINA COLADA is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 14.6g of carbohydrates, and 1.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE ""A"" REDUCED FAT MILK, WATER, PINA COLADA BASE (SUGAR, PINEAPPLES, WATER, PINEAPPLE AND COCONUT FLAVORS WITH OTHER NATURAL FLAVORS, COCONUT CREAM, PECTIN, AND CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MILK PROTEIN, MONO AND DIGLYCERIDES, PECTIN STANDARDIZED WITH DEXTROSE), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINS.

Dietary Information

PINA COLADA YOGURT SMOOTHIE, PINA COLADA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PINA COLADA YOGURT SMOOTHIE, PINA COLADA include Vitamin B-12 (26% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, PINA COLADA YOGURT SMOOTHIE, PINA COLADA gets 12% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PINA COLADA YOGURT SMOOTHIE, PINA COLADA

See how PINA COLADA YOGURT SMOOTHIE, PINA COLADA compares to other foods in terms of nutrition:

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