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PROTEIN PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
378 Calories
33.3g Protein
53.3g Carbs
3.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 756mg 33%
Total Carbohydrate 53.3g 19%
Dietary Fiber 11.1g 40%
Total Sugars 8.9g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 4.4mg 25%
Potassium 458mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 53.3g 59%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 4.4 MG 25%
Potassium, K 458 MG 10%
Sodium, Na 756 MG 33%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE BROWNIE MIX 370 3.7g 85.2g 3.7g BROWNIE MIX 417 5g 50g 23.3g COOKIE MIX 407 7.1g 85.7g 7.1g GLUTEN FREE PANCAKE MIX 338 2.5g 80g 0g PANCAKE & WAFFLE MIX 350 7.5g 75g 2.5g PANCAKE & WAFFLE MIX 350 7.5g 75g 2.5g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (33% DV).

About PROTEIN PANCAKE & WAFFLE MIX

PROTEIN PANCAKE & WAFFLE MIX is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.3g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE [WHEY PROTEIN CONCENTRATE (MILK), SUNFLOWER LECITHIN], SWEET CREAM BUTTERMILK POWDER (MILK), VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, MONOCALCIUM PHOSPHATE (LEAVENER), SEA SALT, BAKING SODA.

Dietary Information

PROTEIN PANCAKE & WAFFLE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN PANCAKE & WAFFLE MIX include Sodium, Na (33% DV) , Iron, Fe (25% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PROTEIN PANCAKE & WAFFLE MIX gets 35% of its calories from protein, 56% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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