PROTEIN PANCAKE & WAFFLE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
PROTEIN PANCAKE & WAFFLE MIX: 9
vs
COOKIE MIX: 0
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 407 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 53.3 g | 85.7 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 756 MG | 257 MG |