PROTEIN PANCAKE & WAFFLE MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
PROTEIN PANCAKE & WAFFLE MIX: 8
vs
BROWNIE MIX: 1
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE & WAFFLE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 417 cal | |
| Protein | 33.3 g | 5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 23.3 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE & WAFFLE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE & WAFFLE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 756 MG | 125 MG |