PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4.5 MG | 25% | |
| Phosphorus, P | 100 MG | 8% | |
| Sodium, Na | 1,275 MG | 55% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About PANCAKE & WAFFLE MIX
PANCAKE & WAFFLE MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 75g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SALT, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, BUTTERMILK, MODIFIED CORN STARCH, NATURAL FLAVORS, CARAMEL COLOR, CALCIUM CARBONATE.
Dietary Information
PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX include Thiamin (83% DV) , Sodium, Na (55% DV) , Riboflavin (26% DV) , Iron, Fe (25% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PANCAKE & WAFFLE MIX
See how PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
- PANCAKE & WAFFLE MIX vs MILK CHOCOLATE BROWNIE MIX, MILK CHOCOLATE
- PANCAKE & WAFFLE MIX vs DUNCAN HINES, SUMMER VELVETS, MOIST CAKE MIX, RED VELVET, BLUE VELVET
- PANCAKE & WAFFLE MIX vs DUNCAN HINES, AMARETTO BROWNIE MIX
- PANCAKE & WAFFLE MIX vs DUNCAN HINES, PINEAPPLE SUPREME MOIST CAKE MIX
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.