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PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY

Cereal Ideal Oats, LLC Branded
325 Calories
25g Protein
56.3g Carbs
7.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 350mg 15%
Total Carbohydrate 56.3g 20%
Dietary Fiber 8.8g 31%
Total Sugars 3.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 441mg 34%
Iron 5mg 28%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 56.3g 63%
Fat 7.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 441 MG 34%
Iron, Fe 5 MG 28%
Potassium, K 464 MG 10%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCO TREATS FLAVORED SWEETENED CORN CEREAL, COCO TREATS 395 2.3g 88.4g 4.7g PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN 344 12.5g 81.3g 3.1g CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE 344 12.5g 81.3g 4.7g HONEY ROASTED CEREAL, HONEY ROASTED 386 7.0g 80.7g 3.5g APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON 140 6.7g 26g 1.3g MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS 173 7.3g 25.3g 4.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (28% DV).

About PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY

PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 56.3g of carbohydrates, and 7.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), DRIED RASPBERRIES, COCONUT OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SOLUBLE CORN FIBER, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

Dietary Information

PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY include Calcium, Ca (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY gets 31% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY

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