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PROTEIN CEREAL

Cereal Ahold USA, Inc. Branded
379 Calories
15.5g Protein
74.1g Carbs
2.6g Fat
13.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 74.1g 27%
Dietary Fiber 13.8g 49%
Total Sugars 8.6g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 12.4mg 69%
Potassium 328mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 17%
Carbs 74.1g 80%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 5.2 MG 32%
Pantothenic acid 1.7 MG 34%
Vitamin B-6 0.5 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 12.4 MG 69%
Magnesium, Mg 69 MG 16%
Phosphorus, P 172 MG 14%
Potassium, K 328 MG 7%
Sodium, Na 310 MG 13%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER 419 11.6g 72.1g 10.5g CEREAL 351 5.4g 89.2g 0g STRAWBERRY MILKSHAKE CEREAL, STRAWBERRY MILKSHAKE 378 5.4g 89.2g 0g SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES 395 5.3g 89.5g 0g STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP 377 8.2g 75.4g 5.7g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (13.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About PROTEIN CEREAL

PROTEIN CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 74.1g of carbohydrates, and 2.6g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN BARLEY, RICE, WHOLE GRAIN WHEAT, PEA PROTEIN CONCENTRATE, CANE SUGAR, FRUCTOOLIGOSACCHARIDES, DRIED STRAWBERRIES, MOLASSES, SEA SALT, NATURAL FLAVOR, REBIANA (STEVIA EXTRACT), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), THIAMIN HYDROCHLORIDE (VITAMIN B1), CALCIUM-D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (B VITAMIN).

Dietary Information

PROTEIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN CEREAL include Thiamin (167% DV) , Iron, Fe (69% DV) , Zinc, Zn (35% DV) , Pantothenic acid (34% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, PROTEIN CEREAL gets 16% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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