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PROTEIN BREAD

Breads & Buns W. Mestemacher Gmbh Branded
280 Calories
20g Protein
24g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 24g 9%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 37%
Carbs 24g 44%
Fat 10g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 0.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 120 MG 29%
Phosphorus, P 300 MG 24%
Sodium, Na 540 MG 23%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (23% DV).

About PROTEIN BREAD

PROTEIN BREAD is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 24g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, PROTEIN MIX (WHEAT PROTEIN, PEA PROTEIN), BROWN FLAX SEED, WHOLE RYE FLOUR, SOY MEAL, SOY FLOUR, WHEAT BRAN, GOLDEN FLAX SEED, SUNFLOWER SEEDS, SESAME, YEAST, OAT FIBER, SODIUM DIACETATE (ACIDIFIER), WHEY PROTEIN POWDER CONCENTRATE (MILK).

Dietary Information

PROTEIN BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BREAD include Magnesium, Mg (29% DV) , Phosphorus, P (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, PROTEIN BREAD gets 29% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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