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PROBIOTIC GRANOLA

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
56.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 56.7g 68%
Fat 16.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PROBIOTIC GRANOLA

PROBIOTIC GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, CACAO POWDER, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT, PROBIOTIC CULTURES (ORGANIC INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086).

Dietary Information

PROBIOTIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROBIOTIC GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PROBIOTIC GRANOLA gets 9% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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