7 GRAIN HOT CEREAL, 7 GRAIN
372
Calories
14.0g
Protein
74.4g
Carbs
3.5g
Fat
14g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 74.4g
27%
Dietary Fiber 14g
50%
Total Sugars 2.3g
Protein 14.0g
28%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.7mg
26%
Potassium 388mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.0g
15%
Carbs
74.4g
81%
Fat
3.5g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About 7 GRAIN HOT CEREAL, 7 GRAIN
7 GRAIN HOT CEREAL, 7 GRAIN contains 372 calories per 100g serving. It provides 14.0g of protein, 74.4g of carbohydrates, and 3.5g of fat. It also contains 14g of dietary fiber.
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