7 GRAIN HOT CEREAL vs SWISS MUESLI
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
7 GRAIN HOT CEREAL: 5
vs
SWISS MUESLI: 3
(3 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | SWISS MUESLI | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 74.4 g | 71.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 14 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HOT CEREAL | SWISS MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | SWISS MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |