CEREALS MALLOW OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (29% DV).
About CEREALS MALLOW OATS
CEREALS MALLOW OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES OAT BRAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, GELATIN, BLUEBERRY, PUMPKIN AND CARROT CONCENTRATES FOR COLOR, NATURAL FLAVOR), SUGAR, CORN SYRUP, WHEAT STARCH, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE.
Dietary Information
Notable micronutrients in CEREALS MALLOW OATS include Sodium, Na (29% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREALS MALLOW OATS gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREALS MALLOW OATS
See how CEREALS MALLOW OATS compares to other foods in terms of nutrition:
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- CEREALS MALLOW OATS vs FOODHOLD, HONEY CRUNCHIN' OATS, ALMOND, HONEY ROASTED CLUSTERS OF OATS WITH ALMONDS AND TOASTED FLAKES OF CORN, WHEAT & RICE
- CEREALS MALLOW OATS vs FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS
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