7 GRAIN HOT CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES CEREAL wins in 7 out of 11 nutrient categories
7 GRAIN HOT CEREAL: 2
vs
BRAN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 14 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HOT CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 388 MG | 533 MG | |
| Sodium, Na | 0 MG | 317 MG |