PROBIOTIC GRANOLA vs 7 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 6 out of 11 nutrient categories
PROBIOTIC GRANOLA: 4
vs
7 GRAIN HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | PROBIOTIC GRANOLA | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 56.7 g | 74.4 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC GRANOLA | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC GRANOLA | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 400 MG | 0 MG |