Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PRETZEL

Popcorn, Peanuts, Seeds & Related Snacks Chocolate Chocolate Chocolate Branded
550 Calories
7.5g Protein
50g Carbs
35g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 35g 45%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 262mg 11%
Total Carbohydrate 50g 18%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.5g 8%
Carbs 50g 54%
Fat 35g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 262 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About PRETZEL

PRETZEL is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 50g of carbohydrates, and 35g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALL NATURAL MILK CHOCOLATE (SUGAR, MILK, FAIR TRADE CERTIFIED COCOA BUTTER, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLA), PEANUTS, EVAPORATED CANE JUICE, PALM FRUIT OIL, SALT, SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER), BUTTER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA, ALL NATURAL DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR).

Calorie Breakdown

At 550 calories per 100 grams, PRETZEL gets 5% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZEL

See how PRETZEL compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PRETZEL
Hi! Ask me anything about PRETZEL — nutrition, recipes, health benefits, or meal ideas.