PRETZEL vs SANTA FE TRAIL MIX
Nutrition comparison per 100 g serving
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SANTA FE TRAIL MIX wins in 7 out of 11 nutrient categories
PRETZEL: 2
vs
SANTA FE TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | PRETZEL | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 35 g | 36.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 262 MG | 767 MG |