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PREPARED PANCAKE MIX

Cake, Cookie & Cupcake Mixes Morrison Milling Co Branded
400 Calories
7.5g Protein
67.5g Carbs
10g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,175mg 51%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 3.8mg 21%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 67.5g 79%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 275 MG 21%
Iron, Fe 3.8 MG 21%
Potassium, K 175 MG 4%
Sodium, Na 1,175 MG 51%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE LAVA CAKE 478 5.8g 53.6g 24.6g BROWNIE MIX 379 3.5g 86.2g 3.5g CHEWY CHOCOLATE COOKIE MIX 381 4.8g 76.2g 7.1g BISCUIT MIX, CHEDDAR & HERB 467 6.7g 56.7g 20g CORN MUFFIN MIX 372 4.7g 65.1g 10.5g GINGERBREAD MIX 367 3.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About PREPARED PANCAKE MIX

PREPARED PANCAKE MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 67.5g of carbohydrates, and 10g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, PALM OIL, SUGAR, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: BAKING SODA, SALT, MONOCAL- CIUM PHOSPHATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONO & DIGLYCERIDES.

Dietary Information

Notable micronutrients in PREPARED PANCAKE MIX include Sodium, Na (51% DV) , Calcium, Ca (21% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PREPARED PANCAKE MIX gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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