PREPARED PANCAKE MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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PREPARED PANCAKE MIX wins in 6 out of 12 nutrient categories
PREPARED PANCAKE MIX: 6
vs
BROWNIE MIX: 3
(3 ties)
Overview
| Nutrient | PREPARED PANCAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 67.5 g | 86.2 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED PANCAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREPARED PANCAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 345 MG |