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PREMIUM WHOLE GRAIN

Other Grains & Seeds VILLAGE HARVEST Branded
378 Calories
13.3g Protein
68.9g Carbs
4.4g Fat
17.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 68.9g 25%
Dietary Fiber 17.8g 64%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 444mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 68.9g 79%
Fat 4.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 444 MG 9%
Sodium, Na 78 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC QUINOA 367 13.3g 63.3g 6.7g WHITE CHIA SEEDS 333 20g 40g 30g BLACK CHIA SEED 500 16.7g 44.4g 30.6g WHITE CHIA SEED, WHITE 500 25g 33.3g 33.3g BLACK CHIA SEED 533 20g 30g 36.7g BLACK CHIA SEED 500 25g 33.3g 29.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (17.8g per 100g), supporting digestive health.

About PREMIUM WHOLE GRAIN

PREMIUM WHOLE GRAIN is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 4.4g of fat. It also contributes 17.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC RED QUINOA

Dietary Information

PREMIUM WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, PREMIUM WHOLE GRAIN gets 14% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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