Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK CHIA SEED

Other Grains & Seeds Whole Foods Market, Inc. Branded
533 Calories
20g Protein
30g Carbs
36.7g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 633mg 49%
Iron 7mg 39%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 30g 35%
Fat 36.7g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 633 MG 49%
Iron, Fe 7 MG 39%
Potassium, K 767 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GOLDEN FLAX SEED 533 16.7g 30g 43.3g BROWN FLAX SEED 536 17.9g 28.6g 42.9g QUINOA, THAI CURRY 357 14.3g 62.5g 6.3g SACHA INCHI SEEDS 700 30g 10g 50g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g SUPER GRAIN ORGANIC WHITE QUINOA, MILLET, RED QUINOA, AND BUCKWHEAT, SUPER GRAIN 367 12.2g 67.4g 5.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Iron, Fe (39% DV).

About BLACK CHIA SEED

BLACK CHIA SEED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 36.7g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BLACK CHIA SEED.

Dietary Information

BLACK CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CHIA SEED include Calcium, Ca (49% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, BLACK CHIA SEED gets 15% of its calories from protein, 23% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK CHIA SEED

See how BLACK CHIA SEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK CHIA SEED
Hi! Ask me anything about BLACK CHIA SEED — nutrition, recipes, health benefits, or meal ideas.