BLACK CHIA SEED vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 7 out of 11 nutrient categories
BLACK CHIA SEED: 7
vs
BROWN FLAX SEED: 2
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 30 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 250 MG | |
| Iron, Fe | 7 MG | 5.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |