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PREMIUM SOUTHWEST SALAD KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
130 Calories
3g Protein
9g Carbs
9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 14%
Carbs 9g 43%
Fat 9g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%
Folate, total 40 UG 10%
Vitamin K (phylloquinone) 32 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 240 MG 10%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC DICED PEACHES & PEARS 44 0g 12.4g 0g DAIKON RADISH NOODLES 20 2g 4g 0g ORGANIC SPRING MIX FRESH GREENS 24 2.4g 3.5g 0g FRESH ASPARAGUS 22 2.2g 5.4g 0g MIXED FRUIT SPEARS 38 0.5g 10.3g 0g VEGETABLE GRILLER, CHILI LIME 62 1.5g 8.5g 2.7g

Nutrition Highlights

  • Good source of Vitamin K (phylloquinone) (27% DV).

About PREMIUM SOUTHWEST SALAD KIT

PREMIUM SOUTHWEST SALAD KIT is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 9g of carbohydrates, and 9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE, RADISHES. DRESSING: SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, SUGAR, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), WHITE WINE VINEGAR, SALT, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, SPICES, EGG YOLK, ONION, JALAPENO, DEHYDRATED GARLIC, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID, CITRIC ACID, CILANTRO. TORTILLA STRIPS: WHOLE GRAIN CORN, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), SEASONING: DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), TRACE OF LIME. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

Notable micronutrients in PREMIUM SOUTHWEST SALAD KIT include Vitamin K (phylloquinone) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, PREMIUM SOUTHWEST SALAD KIT gets 9% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

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