PREMIUM SOUTHWEST SALAD KIT vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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PREMIUM SOUTHWEST SALAD KIT wins in 7 out of 12 nutrient categories
PREMIUM SOUTHWEST SALAD KIT: 7
vs
FRESH ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | PREMIUM SOUTHWEST SALAD KIT | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 130 cal | 22 cal | |
| Protein | 3 g | 2.2 g | |
| Carbs | 9 g | 5.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUTHWEST SALAD KIT | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 32 UG | 0 UG |
Minerals
| Mineral | PREMIUM SOUTHWEST SALAD KIT | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 0 MG |