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PREMIUM SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Bob's Red Mill Natural Foods, Inc. Branded
577 Calories
34.6g Protein
11.5g Carbs
42.3g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.5g 4%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 34.6g 69%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.9mg 77%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.6g 39%
Carbs 11.5g 13%
Fat 42.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%
Folate, total 231 UG 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.9 MG 77%
Magnesium, Mg 538 MG 128%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS, DRY ROASTED 592 26.5g 18.4g 49.0g DARK AND WHITE CHOCOLATE CRANBERRIES, DARK AND WHITE CHOCOLATE 400 3.3g 73.3g 15g SEA SALT & VINEGAR PEANUTS, SEA SALT & VINEGAR 587 25.4g 17.5g 50.8g PECAN HALVES 679 10.7g 14.3g 71.4g MAPLE MESQUITE BBQ WHOLE CASHEWS, MAPLE MESQUITE BBQ 571 17.9g 32.1g 42.9g HONEY ROASTED CASHEWS, HONEY ROASTED 536 14.3g 39.3g 35.7g

Nutrition Highlights

  • Excellent source of protein with 34.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (128% of Daily Value per 100g).
  • Rich source of Folate, total (58% of Daily Value per 100g).

About PREMIUM SHELLED PUMPKIN SEEDS

PREMIUM SHELLED PUMPKIN SEEDS is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 34.6g of protein, 11.5g of carbohydrates, and 42.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

PREMIUM SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SHELLED PUMPKIN SEEDS include Magnesium, Mg (128% DV) , Iron, Fe (77% DV) , and Folate, total (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, PREMIUM SHELLED PUMPKIN SEEDS gets 24% of its calories from protein, 8% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM SHELLED PUMPKIN SEEDS

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